5 Ways to Protect Your Eyes This Summer

The summer months bring a host of delightful outdoor activities, from beach days and pool parties to hiking adventures and barbecues. However, the increased exposure to the sun's powerful rays can have a profound impact on the health and well-being of your eyes. Prolonged exposure to ultraviolet (UV) light can lead to a variety of eye-related problems, ranging from temporary discomfort to long-term damage.

Common Eye-Related Problems During Summer

• Photokeratitis (Sunburned Eyes): Also known as "welder's flash" or "arc eye," this condition is caused by excessive exposure to UV radiation, resulting in a painful, temporary inflammation of the cornea.
• Pterygium: A growth of the conjunctiva (the clear tissue that covers the white part of the eye) that can encroach on the cornea, potentially affecting vision.
• Cataracts: While cataracts can develop over time, prolonged UV exposure can accelerate the formation and progression of this clouding of the eye's lens.
• Macular Degeneration: The macula, the part of the eye responsible for central vision, can be damaged by cumulative UV exposure, leading to a gradual loss of sight.
• Dry Eye Syndrome: The combination of wind, sun, and dry air can exacerbate the symptoms of dry eye, causing discomfort, redness, and irritation.

Five Ways to Protect Your Eyes During the Summer

1. Wear Proper Sunglasses

Investing in a quality pair of sunglasses is one of the most effective ways to shield your eyes from the sun's harmful UV rays. Look for sunglasses that block 100% of both UVA and UVB radiation, as well as those with polarized lenses to reduce glare. Wraparound styles or large frames can provide additional coverage and protection.
 

2. Limit Exposure to Bright Sunlight

Whenever possible, seek out shaded areas or wear a wide-brimmed hat to reduce direct exposure to the sun. This is particularly important during the peak UV hours, typically between 10 a.m. and 4 p.m. If you must be in direct sunlight, take frequent breaks to give your eyes a much-needed rest.

3. Use Protective Eyewear for Outdoor Activities

Certain outdoor activities, such as water sports, cycling, or yard work, may require additional eye protection. Consider investing in sports goggles or wraparound sunglasses designed specifically for these activities to shield your eyes from debris, wind, and glare.

4. Stay Hydrated

Dehydration can exacerbate the symptoms of dry eye syndrome, so be sure to drink plenty of water throughout the day. Additionally, make a conscious effort to blink frequently, as this helps to spread tear film across the surface of your eyes, keeping them lubricated and comfortable.

5. Schedule Regular Eye Exams

Regular eye exams are crucial for maintaining good eye health, especially during the summer months when your eyes may be subjected to increased stress and strain. Your optometrist can detect any underlying issues or changes in your vision, and provide tailored recommendations to keep your eyes in optimal condition.

The Importance of Regular Eye Exams

Scheduling regular eye exams is a critical component of protecting your eyes during the summer and throughout the year. These comprehensive checkups allow your optometrist to assess the overall health of your eyes, identify any potential problems, and recommend appropriate treatment or preventive measures.
 

During an eye exam, your doctor will perform a series of tests to evaluate your visual acuity, eye movements, and the internal and external structures of your eyes. They may also check for conditions like cataracts, macular degeneration, or glaucoma, which can be exacerbated by prolonged UV exposure.
 

By staying on top of your eye health through regular check-ups, you can proactively address any issues and ensure your eyes are well-equipped to handle the demands of the summer season.
 

​​​​​​​Maintaining Optimal Eye Health during Summer Months 

Prevention is key when it comes to maintaining good eye health. Prioritize these simple yet effective steps, and you'll be well on your way to safeguarding your vision and ensuring a safe and enjoyable summer season.
 

At Rieger Eyecare Group, we are dedicated to providing comprehensive eye care services to help you maintain optimal vision and eye health. We are here to guide you through the summer season and beyond, offering personalized recommendations and treatments tailored to your unique needs. Visit our office in Normal, Illinois, or call (309) 320-2020 to schedule an appointment today.